The Importance Of Sleep Monitoring

Sleep is extremely important to maintain a good healthy lifestyle. Sleep is right up there with a well balanced diet and a proper exercise routine if not more important. Lack of proper sleep has been linked to many disorders and diseases, with the most recent addition being cancer as well. Lack of proper sleep also increases the perception of pain, leads to depression and weakens your immune system. So while it is extremely important to see to it that you have your daily quota of sleep it is also helpful to maintain a record of how well you sleep as well. This can be achieved by the rudimentary and a rather strict regimen of journaling your sleep journey, recently more sophisticated devices have come into the market. Here is infographic for just that.