Beyond Counting Sheep (Infographic)
Insomnia is a growing concern; today more and more people don’t get adequate sleep, which is why popping in a sleeping pill every now and then has become more of a norm than an option. But getting used to medication, any sort of it, cannot be a good thing. Why subject yourself to chemicals when you can put yourself to sleep the non-chemical way. Here is a great infographic that has a load to tips to help you fall asleep- quite literally. For example did you know that simple pretending to feel tired is good enough to make you fall asleep, it’s like you are fooling yourself to fall asleep.