“My Anaconda Don’t…”: How To Get A Bigger Butt In 5 Ways
2014 will truly go down in history as the year of the ass. There was Kim Kardashian breaking the internet, J.Lo and Iggy Azalea showing off their “Booty,” and Nicki Minaj reclaiming the twerk from Miley Cyrus. In the same year Cyrus causes a ruckus at the VMAs, 10,000 buttock augmentations were performed, up 16 percent from 2012, according to the American Society of Plastic Surgeons.
If you desire a bigger butt yourself, go ahead, we’ve got your back. Here’s how you can get your buns to bring all the anacondas to the yard:
Nothing gets your derriere out there like good ol’ exercise. Sir Mix-a-Lot—he’s the one behind those “my anaconda don’t” pronouncements—said it himself: “I have one word of wisdom, well, 3 words. Heavy.weight. squats.” Squats are some of the most efficient fat-burning grooves, and their added advantage is that they help your bottom take shape.For maximum results, add weights but you can do squats anywhere, anytime using no more than your body weight as resistance. Lunges and other leg exercises also do similar wonders to your behind. Hip lift progressions, in addition, can benefit your lower back as well as your rear end. (As with any forms of exercise, consult a trainer, fitness professional, or doctor first.)
If you’re genetically small-bottomed, no amount of exercise can plump up your butt though. The foolproofway of achieving that is the surgical route. You can either have silicone implants or undergo what is commonly known as a Brazilian butt lift. This refers to butt augmentation by dermal fat grafting, which means taking out unwanted fat from various areas of your body and transferring it to your butt. Brazilian butt lifts can be performed in little over an hour. Butt implants on the other hand require a week’s downtime at least, plus stringent post-surgical care. Either way, you are generally advised not to sit down on the operated area for several days. Butt procedures cost $4000 on average.
Dance up a storm
If you really want a bigger behind like all these pop stars, then it only makes sense to put on your dancing shoes—andtwerk. So-called twerkshopshave sprouted all over after Miley Cyrus famously backed up against Robin Thicke at the VMAs. In fact, atwerkout class must be taking place at your nearest gym as we speak. If not, log on to YouTube for indoor tutorials. Here’s one for beginners.
You don’t have to be all drastic about it, especially if you just want to be Lil Kim for Halloween. Fake it till you make it with the right costume, i.e. nappies. Use several diapers to achieve that fat ass for the night, and nobody has to know.
Shake that ass
Now that you have plumped your posterior, the next logical thing is to flaunt it. At the clubs, at the office party red carpet, at the grocery store—show off a good rear view with smart choices in the wardrobe department. Wear pants that emphasise your hind’s shapeliness. Trust that you can find jeans that can make your butt look bigger, so stop wearing an ill-fitting pair that would only make you appear bottomless.
By paying as much attention to your backside as your front, you’ll look hip in no time.
About Author: Joel Mayer is an enthusiast blogger who shares valuable write-ups on Health & Fitness. His passion is to share his ideas and knowledge with readers worldwide, and for that he keeps on exploring internet to find as many platforms possible to do so.