Optimize Your Bedroom For Maximum Sleep
You have an expensive bed, you have expensive sheets, you have an expensive condo, but what you don’t have is sleep- and sleep is hard to come by. Especially these days, when we ar surrounded by technology, gadgets, the internet; distractions are everywhere, and we have places to be, meetings to attend, the next day’s menu to finalise – the list is endless. Falling asleep suddenly feels like a massive task, when it should be literally the easiest possible thing to do. So if you are troubled with sleep, not getting enough that is, first, turn off your devices, and don’t, I repeat don’t take work to your bedroom.